Dole® Whip

Name: Dole® Whip
Yield: 4 servings
Ingredients: 2 (20 ounce) cans crushed pineapple, drained; 1/3 cup white sugar; 2 tablespoons lemon juice; 2 tablespoons lime juice; 1 1/2 cups heavy whipping cream

Vegetarian Dairy

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Ingredients

2 (20 ounce) cans crushed pineapple, drained ⓘ
1/3 cup white sugar ⓘ
2 tablespoons lemon juice ⓘ
2 tablespoons lime juice ⓘ
1 1/2 cups heavy whipping cream ⓘ

Instructions

Blend pineapple, sugar, lemon juice, and lime juice together in a blender until mostly smooth; freeze until slushy consistency, 1 to 2 hours. Stir cream into pineapple mixture until evenly incorporated.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 9.1g 12% DV

Carbs 34.1g 12% DV

Fiber 0.3g 1% DV

Sugar 26.4g 53% DV

Electrolytes

Sodium 18.5mg 1% DV

Potassium 96.5mg 2% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV

Vitamin C 3.6mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 25.3mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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