Dopiazeh

Name: Dopiazeh
Yield: 4 servings
Ingredients: 1 1 lb ground lamb or 1 lb ground turkey; 2 large onions, finely chopped; 1 teaspoon turmeric; 3 garlic cloves, finely chopped; 4 medium potatoes, peeled and cut into small pieces; 2 -3 tablespoons tomato paste; 3 tablespoons vegetable oil (I used olive oil); salt and pepper; water

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Ingredients

1 1 lb ground lamb or 1 lb ground turkey ⓘ
2 large onions, finely chopped ⓘ
1 teaspoon turmeric ⓘ
3 garlic cloves, finely chopped ⓘ
4 medium potatoes, peeled and cut into small pieces ⓘ
2 -3 tablespoons tomato paste ⓘ
3 tablespoons vegetable oil (I used olive oil) ⓘ
salt and pepper ⓘ
water ⓘ

Instructions

In non-stick skillet, heat 3 tablespoons oil on medium heat, add half of the chopped onions, saute until golden brown.
Add turmeric and stir well before adding in the garlic.
Add the pound of ground meat and saute until brown.
Add salt and pepper to taste.
Mix in the chopped potatoes, the second batch of chopped onions, a cup of water and the tomato paste. Stir well.
Adjust the seasoning and cook on low heat for an hour. Add more water, if needed.
Serve with rice or warm pita.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 31.3g 40% DV

Carbs 53.8g 20% DV

Fiber 8.6g 31% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 10105.5mg 100% DV

Potassium 1135.3mg 24% DV

Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 227.5mcg 25% DV

Vitamin C 14mg 16% DV

Vitamin D 0.1mcg

Calcium 77.8mg 6% DV

Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).