Double Beet Salad

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Ingredients

  • 4 medium golden beets
  • 4 medium purple beets
  • 1.5-2 bunches swiss chard
  • 2 cloves of garlic
  • 1 lemon
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon cumin

Instructions

  1. Wrap the beets in tin foil and bake them in 360 degree oven for about an hour, or until you can pock with a fork very easily.
  2. Let them cool for a bit and then take the skin of with your hand (come off very easily). Cut the beets to cubes of 1X1 cm. put in a bowl.
  3. Take of the stems of the chard leaves. Cut to strips and wash well.
  4. In a pan warm the 2 tablespoons of the oil. Add the garlic and saute for 30 seconds. Add the chard. Let it wilt for about 5 min while mixing.
  5. Add the cooked chard to the bowl, with the garlic but without the liquid that came out of the chard.
  6. Add the vinegar, oil, salt and cut the lemon (including skin) to small cubes and add as well.
  7. Let seat in the fridge over night and serve at room temperature.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 34.9g 45% DV
Carbs 28.9g 10% DV
Fiber 3.8g 13% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 224.8mg 10% DV
Potassium 791mg 17% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 270.5mg 21% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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