Chard Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Chard Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Chard, swiss, cooked, boiled, drained, with salt | 20 | 1.9g | 0.1g | 4.1g | 2.1g | 415mg | 58mg | 2.3mg | 18mg | 549mg |
| Chard, swiss, cooked, boiled, drained, without salt | 20 | 1.9g | 0.1g | 4.1g | 2.1g | 179mg | 58mg | 2.3mg | 18mg | 549mg |
| Chard, swiss, raw | 19 | 1.8g | 0.2g | 3.7g | 1.6g | 213mg | 51mg | 1.8mg | 30mg | 379mg |
Recipes using Chard
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