Double Fruit Shake

Name: Double Fruit Shake
Yield: 4 servings
Ingredients: 1 (16 oz.) container plain or vanilla yogurt; 10 oz. frozen strawberries or raspberries, partially thawed; 1 sliced banana

Vegetarian Dairy

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Ingredients

1 (16 oz.) container plain or vanilla yogurt ⓘ
10 oz. frozen strawberries or raspberries, partially thawed ⓘ
1 sliced banana ⓘ

Instructions

Put all ingredients in a blender.
Blend on high speed until smooth.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.2g

Carbs 11.9g 4% DV

Fiber 1.2g 4% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 12.3mg 1% DV

Potassium 163mg 3% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 16.9mg 19% DV

Vitamin D 0.2mcg 1% DV

Calcium 34.8mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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