Downhome Salsa

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Ingredients

  • 5-10 tomatoes (depending on size)
  • 3 bell peppers (I like using different colors)
  • 1 large red onion
  • 2-3 jalapeno peppers (or 1 small habanero)
  • 1 bunch cilantro (leaves removed and stems discarded)
  • 3 tbsp. lime juice
  • 3 tbsp. lemon juice
  • Large pinch of garlic salt and pepper to taste
  • Pinch of sumac

Instructions

  1. Char tomatoes and peppers (optional)
  2. Dice tomatoes, onion, and peppers (you can do this in the cuisinart but I prefer to hand chop)
  3. Roughly chop the cilantro
  4. Combine chopped ingredients in a bowl and squeeze the lemon and lime juice over the top
  5. Add the garlic salt, pepper, and sumac and mix all ingredients together
  6. Serve with freshly made tortilla chips.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 5.6g 7% DV
Carbs 31.3g 11% DV
Fiber 4.8g 17% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 218.8mg 10% DV
Potassium 1337.8mg 28% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 172.8mg 100% DV
Vitamin D 0.1mcg
Calcium 335.3mg 26% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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