Dragon Fruit Shake

VeganVegetarian
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Ingredients

  • 1 dragon fruit (pitaya) ⓘ
  • 2 tangerines, peeled and segmented ⓘ
  • 1 lime, juiced ⓘ
  • 4 leaves fresh basil ⓘ
  • 2 tablespoons brown sugar ⓘ
  • 1 cup sparkling mineral water, chilled ⓘ

Instructions

  1. Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 7.5g 10% DV
Carbs 43.5g 16% DV
Fiber 10g 36% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 48.5mg 2% DV
Potassium 819.3mg 17% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.1mcg
Calcium 617.3mg 47% DV
Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sparkling mineral water tangerines brown sugar lime fresh basil crushed ice

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