Dried Apricot Slice

VegetarianDairy
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Ingredients

  • 1/2 cup sultana ⓘ
  • 1/2 cup dried apricot, diced ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup honey ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 1/2 cup coconut ⓘ
  • 1 cup dried powdered milk

Instructions

  1. Place apricots and sultanas in saucepan with water and honey, simmer til half liquid evaporated. Do not drain.
  2. Add remaining ingredients except coconut; mix well.
  3. Divide mixture into 3.
  4. Shape into logs, 15 cm long.
  5. Roll in coconut (easier don on plastic wrap and logs wrapped in plastic wrap).
  6. Chill 2 hours before slicing.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.3g 14% DV
Carbs 47.2g 17% DV
Fiber 2.4g 9% DV
Sugar 37.1g 74% DV

Electrolytes

Sodium 95.5mg 4% DV
Potassium 210.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 114.8mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dried apricot lemon juice water coconut milk honey

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