Tomatoe Rice

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 3 large tomatoes, chopped
  • 2 cups vegetable stock
  • 1 cup long grain rice
  • salt and pepper, to taste

Instructions

  1. Heat olive oil and butter in saucepan until butter melets in a medium saucepan Add the onion and garlic and saute for about 5 minutes or until onion is softened.
  2. Add the tomatoes, mix well, cover and simmer for 5 minutes.
  3. Add the stock, rice, salt and pepper, mix well and bring to the boil. Cover and simmer very gently for about 20 minutes.
  4. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 58.6g 75% DV
Carbs 39.1g 14% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9934.3mg 100% DV
Potassium 169.5mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 25.8mg 2% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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