Drunken Shark

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Ingredients

  • 4 (8 ounce) shark fillets, Rinsed & Patted Dry
  • 1 yellow onion, Medium, Chopped
  • 1 -2 garlic clove, Peeled & Chopped
  • 1 bay leaf, Broken in Half
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/4 cup lemon juice, Freshly Squeezed (1 large lemon)
  • 1 ounce Bourbon or 1 ounce whiskey

Instructions

  1. In a shallow glass baking dish, place the fish.
  2. In a medium mixing bowl, combine herbs and spices, bourbon whiskey, and water. Stir.
  3. Add vegetables.
  4. Pour over fish and refrigerate for 6-8 hours.
  5. After refrigerating for 3-4 hours, turn fish over to marinate other side.
  6. Remove fish from marinade and bake in a shallow greased dish at 350 degrees for 10 minutes per inch of the steaks thickness, measuring at the thickest point of each fillet.
  7. The fish may also be grilled on a BBQ grill or broiled as well.
  8. Use the marinade during grilling or broiling to keep it from drying out.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 8.1g 10% DV
Carbs 66g 24% DV
Fiber 22.4g 80% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9946.8mg 100% DV
Potassium 1819.5mg 39% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 56.7mg 63% DV
Vitamin D 0.1mcg
Calcium 339.8mg 26% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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