Dry Oatmeal Mix

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Ingredients

  • 6 cups quick-cooking oats
  • 1 1/3 cups nonfat dry milk powder
  • 1 cup dried apples or 1 cup other dried fruit
  • 1/4 cup sugar
  • 1/4 cup brown sugar, packed
  • 1 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • ADDITIONAL INGREDIENT
  • 8 cups water, 1/2 cup per serving

Instructions

  1. In a large bowl, combine the first eight ingredients.
  2. Store in an airtight container in a cool dry place for up to 6 months.
  3. Yield 8 cups total.
  4. To prepare oatmeal: Shake mix well and measure out oatmeal into bowl, add water, and microwave for 3 minutes.
  5. Or on a stove top, in a saucepan, bring water to a boil; slowly stir in 1/2 cup mix.
  6. Cook and stir over medium heat for 1 minute.
  7. Remove from the heat.
  8. Cover and let stand for 1 minute or until oatmeal reaches desired consistency.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 3.7g 5% DV
Carbs 82.7g 30% DV
Fiber 22.9g 82% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 10342mg 100% DV
Potassium 655mg 14% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 21.4mg 24% DV
Calcium 515.8mg 40% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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