Dry Seasoning Marinade

Prep: 10 min

A versatile dry seasoning marinade with bold flavors of garlic, paprika, and pepper, perfect for enhancing fish, chicken, or pork with minimal effort and great taste.

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Ingredients

  • 3 Tbsp. salt
  • 3 Tbsp. black pepper
  • 3 Tbsp. garlic powder
  • 2 tsp. dry mustard
  • 2 tsp. monosodium glutamate (optional)
  • 2 tsp. paprika

Instructions

  1. Mix together salt, black pepper, garlic powder, dry mustard, monosodium glutamate (optional), and paprika.
  2. Use on fish, baked chicken, or pork.
  3. Sprinkle the marinade on the meat and leave for a few hours to absorb flavors.
  4. If broiling, spray the meat often with lemon water to prevent drying out.

Tips & Substitutions

For a deeper flavor, consider adding dried herbs like thyme or oregano to the mix. If you prefer a spicier kick, cayenne pepper can be a great substitute for paprika. This marinade is versatile and can also be used for vegetables or tofu in vegan recipes, enhancing their taste significantly.

Serving Suggestions

This dry seasoning marinade works wonderfully on grilled or baked fish, chicken, or pork. For a complete meal, serve alongside roasted vegetables or a fresh salad, such as Peter Rabbit Salad, for a vibrant and nutritious accompaniment. Pair with rice or quinoa for added texture and flavor.

Storage & Reheating

Store any leftover dry seasoning marinade in an airtight container in a cool, dry place. It can last for several months. When ready to use, simply mix a desired amount with a bit of oil or water to create a paste, ensuring it’s well-combined before applying it to your meat or vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Dry Seasoning Marinade contains roughly 56 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 978mg per serving (43% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.6g 1% DV
Carbs 12.4g 5% DV
Fiber 3g 11% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 978.3mg 43% DV
Potassium 251.2mg 5% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 0.2mg
Calcium 35.2mg 3% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade on vegetables?

Absolutely! This dry seasoning marinade is perfect for enhancing the flavor of grilled or roasted vegetables. Just sprinkle it over your favorite veggies before cooking, and you'll enjoy a deliciously seasoned dish.

How long should I let the meat marinate?

For best results, let the meat marinate for at least 1-2 hours, allowing the flavors to penetrate. If you have the time, marinating overnight in the refrigerator will yield even better flavor.

Is the monosodium glutamate necessary?

Monosodium glutamate (MSG) is optional in this recipe. It enhances flavor, but if you prefer not to use it, the seasoning will still be delicious. Feel free to adjust the salt and spices to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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