Sugarless Sweets

Prep: 10 min

Sweet, chewy treats made from natural dried fruits and nuts, perfect for those seeking sugar-free options, offering rich flavors and healthy ingredients for all ages.

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Ingredients

  • 1 c. seeded raisins
  • 1 c. stoned dates
  • 1 c. nut meats
  • 1/8 tsp. salt

Instructions

  1. Run all ingredients through a food chopper until finely chopped.
  2. Form the chopped mixture into balls.
  3. Dip the balls into melted chocolate and place on a greased platter, or roll them in slightly browned dried coconut.
  4. Allow to set before serving.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 38.6g 14% DV
Fiber 3.1g 11% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 9696.5mg 100% DV
Potassium 352mg 7% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 31.3mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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