Duck With Cherries

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Ingredients

  • 1 2/3 kg ducklings
  • 1 cup red wine
  • 1/4 cup orange juice
  • 1 tablespoon chili sauce
  • 1 tablespoon brown sugar
  • 3 teaspoons arrowroot

Instructions

  1. Wash, dry duck and prick skin a few times with a fork.
  2. Cook in an oven according to directions on packet, or otherwise approximately 1 1/2 hours at 180°C.
  3. Ten minutes before duck is ready bring wine, orange juice, chilli and sugar to the boil in a small saucepan.
  4. Remove a small amount of mixture from saucepan and blend well with arrowroot to form a smooth paste.
  5. Return to saucepan and stir constantly until sauce boils and thickens.
  6. Reduce heat, add cherries and simmer for 3 minutes.
  7. Cut duck into serving portions, serve with sauce to one side along with vegetables of choice.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 53.8g 20% DV
Fiber 1.7g 6% DV
Sugar 29g 58% DV

Electrolytes

Sodium 16.8mg 1% DV
Potassium 283.5mg 6% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 24.6mg 27% DV
Calcium 39.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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