Duke'S Souffle

Name: Duke'S Souffle
Yield: 4 servings
Ingredients: 1 lb. grated Cheddar cheese; 1 lb. grated Jack cheese; 2 cans diced chiles; 4 eggs; 1 medium-size can stewed tomatoes, drained

Vegetarian Dairy

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Ingredients

1 lb. grated Cheddar cheese ⓘ
1 lb. grated Jack cheese ⓘ
2 cans diced chiles ⓘ
4 eggs ⓘ
1 medium-size can stewed tomatoes, drained

Instructions

Preheat oven to 325°.
Butter a deep casserole.
Make layers of cheeses and chiles.
Separate eggs and beat whites until stiff. Beat egg yolks and then fold them into the egg whites.
Gently pour eggs over cheeses and chiles, covering them and ooze through with a fork.
Bake 30 minutes.
Add drained tomatoes, pushing them down with a fork.
Bake an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 13.5g 17% DV

Carbs 25.6g 9% DV

Fiber 0.2g 1% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 584.3mg 25% DV

Potassium 262.8mg 6% DV

Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV

Vitamin C 7mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 377.8mg 29% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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