E-Z Fruit Salad

Prep: 10 min Cuisine: American

Sweet and easy fruit salad with creamy vanilla flavor, perfect for casual gatherings, picnics, or as a light dessert for any occasion.

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Ingredients

  • 5 or 6 cans canned fruit
  • 1 large box vanilla instant pudding

Instructions

  1. Drain the canned fruit.
  2. Add about 1 1/2 cups of mixed fruit juices back to the fruit.
  3. Sprinkle the dry vanilla instant pudding over the fruit and mix gently.
  4. Let set overnight in the refrigerator.
  5. Stir before serving.

Nutrition & Diet Analysis (per serving)

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.8g 1% DV
Carbs 15.4g 6% DV
Fiber 0.8g 3% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 72.5mg 3% DV
Potassium 37.3mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.2mg
Calcium 38.8mg 3% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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