Easiest Baked Eggs

Name: Easiest Baked Eggs
Yield: 4 servings
Ingredients: 3 cups Fresh Baby Spinach; 3/4 cups Grated Parmesan Cheese (or Assorted Grated Or Shredded Cheese Of Choice--I Used A Mixture Of Parmesan And Shredded Mozzarella); 16 whole Eggs

Vegetarian Dairy

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Ingredients

3 cups Fresh Baby Spinach ⓘ
3/4 cups Grated Parmesan Cheese (or Assorted Grated Or Shredded Cheese Of Choice--I Used A Mixture Of Parmesan And Shredded Mozzarella) ⓘ
16 whole Eggs ⓘ

Instructions

Preheat oven to 400°F for firmly baked eggs, 375°F for very soft eggs. Grease a 9x13 pan with cooking spray.
Scatter the spinach over the bottom of the pan. Sprinkle half the cheese on top of the spinach. Crack desired number of eggs (use more or less for the number of people you're serving-I found 2 per person was about right along with other brunch dishes) over the top of the cheese. Top with the rest of the cheese.
Bake for 15 minutes, or until yolks reach desired level of jiggle. 15 minutes at 400°F yielded firm whites and semi-soft yolks; 20 minutes at 375°F yielded very soft (almost alarmingly jiggly) whites and runny yolks.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 2.9g 4% DV

Carbs 31.4g 11% DV

Fiber 0.6g 2% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 376.5mg 16% DV

Potassium 342.5mg 7% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV

Vitamin C 3.5mg 4% DV

Calcium 277.8mg 21% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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