Easy Asparagus Side Dish
A simple and flavorful asparagus side dish baked with a creamy egg and milk mixture, perfect for a quick, nutritious addition to any meal.
Ingredients
Instructions
- Drain the cooked asparagus and arrange it to cover the bottom of a greased Pyrex or Corning Ware pie baking dish.
- Combine the beaten egg and milk in a bowl.
- Pour the milk and egg mixture over the asparagus.
- Bake at 350°F (175°C) for about 15 to 20 minutes until the dish is set and lightly browned.
Tips & Substitutions
For a creamier texture, consider adding a bit of grated cheese to the egg and milk mixture before pouring it over the asparagus. If you're short on time, you can substitute the fresh asparagus with frozen asparagus; just ensure it's thawed and drained well. This dish is also versatile, so feel free to add herbs like dill or parsley for extra flavor.
Serving Suggestions
This easy asparagus side dish pairs beautifully with grilled chicken or fish, making it a perfect complement to a springtime meal. Serve it alongside a light salad or with a slice of Lo-Cal All Occasion Cake for dessert. It’s also a great option for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions, but for best texture, avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Asparagus Side Dish contains roughly 299 calories, with 5g protein, 54g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Certainly! While asparagus is delicious, you can substitute it with other vegetables like broccoli or spinach. Just adjust the cooking time as needed based on the vegetable's texture and cooking requirements.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).