Easy Baked Tilapia

Name: Easy Baked Tilapia
Yield: 4 servings
Ingredients: 4 (4 ounce) fillets tilapia; 2 teaspoons butter; 1/4 teaspoon Old Bay Seasoning TM, or to taste; 1/2 teaspoon garlic salt, or to taste; 1 lemon, sliced

Seafood Dairy

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Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter ⓘ
1/4 teaspoon Old Bay Seasoning TM, or to taste ⓘ
1/2 teaspoon garlic salt, or to taste ⓘ
1 lemon, sliced ⓘ

Instructions

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 25.7g 33% DV

Carbs 7.4g 3% DV

Fiber 0.6g 2% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 75mg 3% DV

Potassium 291.8mg 6% DV

Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 11.7mg 13% DV

Vitamin D 0.8mcg 4% DV

Calcium 22.8mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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