Easy Black Beans

Name: Easy Black Beans
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 garlic clove; 1 (15 ounce) can black beans; chopped onion (optional); sour cream (optional)

Vegetarian Dairy

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Ingredients

2 tablespoons olive oil ⓘ
1 garlic clove ⓘ
1 (15 ounce) can black beans ⓘ
chopped onion (optional) ⓘ
sour cream (optional) ⓘ

Instructions

Saute garlic in olive oil over low heat.
Add black beans and bring the heat up to medium to begin cooking out liquid.
Stir frequently and mash beans as you stir.Cook 10-15 minutes. Top with sour cream and chopped onions.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 33.1g 42% DV

Carbs 38.4g 14% DV

Fiber 5.1g 18% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 265.5mg 12% DV

Potassium 459.8mg 10% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 76.8mg 6% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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