Easy Bread Snack

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Ingredients

  • 3 slice bread
  • 400 grams gram flour
  • 1 Green chutney or any green chilly sauce
  • 1 tomato sauce
  • 1 oil for deep frying
  • 1 salt to taste
  • 1/4 tsp garam masala
  • 1/4 tsp roasted cumin powder

Instructions

  1. Add salt,garam masala and cumin powder to the gram flour and mix well.
  2. Add water slowly to it to make a paste for coating the bread....whisk the mixture for a minute or two.
  3. On first slice apply green chutney or green chilli sauce..keep the 2nd slice on the 1st to make a sandwich.
  4. Now on the 2nd slice apply tomato sauce or any other sauce.Put the 3rd slice on the 2nd one.
  5. Heat oil for frying.
  6. Coat the 3 slices together with the gram flour coating..and deep fry till golden brown.
  7. Cut into triangles and serve..

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 27.7g 36% DV
Carbs 15g 5% DV
Fiber 0.7g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9767.8mg 100% DV
Potassium 109.8mg 2% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 2.2mg 2% DV
Calcium 14.8mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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