Easy Cajun Catfish

Name: Easy Cajun Catfish
Yield: 4 servings
Ingredients: 4 Tbsp. butter; 2 tsp. paprika; 1/2 tsp. cayenne pepper; 1/4 tsp. black pepper; 1/2 tsp. dried thyme; 1/2 tsp. dried oregano; 1/2 tsp. salt; 1 3/4 lb. catfish fillets

Seafood Dairy

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Ingredients

4 Tbsp. butter
2 tsp. paprika ⓘ
1/2 tsp. cayenne pepper ⓘ
1/4 tsp. black pepper ⓘ
1/2 tsp. dried thyme ⓘ
1/2 tsp. dried oregano ⓘ
1/2 tsp. salt ⓘ
1 3/4 lb. catfish fillets ⓘ

Instructions

Heat
broiler. Melt butter and combine with spices and salt. Coat
fish fillets
with
mixture.
Broil until opaque throughout, about 5 minutes per side.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 34.8g 45% DV

Carbs 67g 24% DV

Fiber 36g 100% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 9727.5mg 100% DV

Potassium 1875mg 40% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1223.5mcg 100% DV

Vitamin C 59.9mg 67% DV

Calcium 711.5mg 55% DV

Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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