Easy Cauliflower Salad

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Ingredients

  • 1 can pimientos, drained (optional)
  • 1 can sliced mushrooms (optional)
  • 1 large head cauliflower, broccoli or both together
  • 1/2 lb. bacon
  • 6 green onions (purple onion, optional)
  • 1 can chick or 5 oz. frozen peas
  • 8 oz. sour cream (may be King Sour)
  • 8 oz. Miracle Whip or Zesty Italian
  • 1/3 c. Parmesan cheese (can be added or omitted)

Instructions

  1. Fry bacon until crisp, drain and crumble.
  2. Break cauliflower into small pieces.
  3. Chop onions and tops.
  4. Mix together with peas. Beat sour cream and Miracle Whip together.
  5. Add to other ingredients.
  6. Refrigerate 3 hours.
  7. Will keep up to 2 weeks in refrigerator.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 15.9g 20% DV
Carbs 23.2g 8% DV
Fiber 1.6g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1024.3mg 45% DV
Potassium 563.5mg 12% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 261.3mg 20% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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