Easy Cheesy Bean Dip

Name: Easy Cheesy Bean Dip
Yield: 4 servings
Ingredients: 1 (11.5 ounce) can condensed bean with bacon soup; 1 cup sour cream; 1 cup shredded Cheddar cheese; 1 tablespoon minced onion; 1 tablespoon taco seasoning mix

Pork Dairy

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Ingredients

1 (11.5 ounce) can condensed bean with bacon soup ⓘ
1 cup sour cream ⓘ
1 cup shredded Cheddar cheese ⓘ
1 tablespoon minced onion ⓘ
1 tablespoon taco seasoning mix ⓘ

Instructions

Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 13.9g 18% DV

Carbs 25.5g 9% DV

Fiber 2.8g 10% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 599.8mg 26% DV

Potassium 147.3mg 3% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 247.5mg 19% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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