Easy Clam Sauce

Seafood
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Ingredients

  • 1 (6 ounce) can minced clams ⓘ
  • 1/4 cup onion (chopped fine)
  • 1 -2 clove garlic (minced) ⓘ
  • 1/3 teaspoon dry oregano (crushed) ⓘ
  • 1 (8 ounce) can tomato sauce ⓘ
  • 2 tablespoons olive oil ⓘ
  • 1/4 cup dry white wine (optional) ⓘ

Instructions

  1. Cook onion and garlic in oil until onion is tender (slightly brown is OK) Add minced clams (liquid included) Sprinkle mixture with oregano Add tomato sauce and simmer for about 2 minutes, stirring frequently.
  2. If adding wine (optional) cook sauce longer to reduce.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 33.9g 43% DV
Carbs 38.1g 14% DV
Fiber 12.2g 44% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 239.3mg 10% DV
Potassium 463.8mg 10% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 419.8mg 32% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano onion white wine garlic olive oil tomato sauce

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