Easy Crab Casserole

Name: Easy Crab Casserole
Yield: 4 servings
Ingredients: 1 lb. crab meat (not claw); crumbs from 2 slices of dry bread (no crusts); 1/2 c. mayonnaise; 1 Tbsp. prepared mustard; 1 Tbsp. Worcestershire sauce; 1 Tbsp. lemon juice

Seafood

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Ingredients

1 lb. crab meat (not claw) ⓘ
crumbs from 2 slices of dry bread (no crusts) ⓘ
1/2 c. mayonnaise
1 Tbsp. prepared mustard ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. lemon juice ⓘ

Instructions

Mix together and bake in a buttered casserole for 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 22.2g 28% DV

Carbs 21g 8% DV

Fiber 0.8g 3% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 592.3mg 26% DV

Potassium 305.5mg 7% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV

Vitamin C 10mg 11% DV

Calcium 65.3mg 5% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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