Easy Eggless Eggnog

VegetarianDairy
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Ingredients

  • 1 quart low-fat vanilla frozen yogurt or 1 quart ice cream ⓘ
  • 1/2 cup evaporated skim milk ⓘ
  • 1/4 cup dark rum (or liquor of choice)
  • 1/2 teaspoon nutmeg (for garnish) ⓘ

Instructions

  1. Mix together first three ingredients in a pitcher and chill covered for 30 minutes.
  2. Sprinkle with nutmeg just before serving.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 14.7g 19% DV
Carbs 31.4g 11% DV
Fiber 5.3g 19% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 99mg 4% DV
Potassium 184mg 4% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 175.3mg 13% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nutmeg cream milk

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