Caesar Salad (9) Recipe
Ingredients
- 3 slc whole wheat or possibly French bread, up to 4 trimmed and cubed (about 1 1/2 c.) Vegetable oil cooking spray ⓘ
- 1/2 tsp dry rosemary ⓘ
- 1/2 tsp dry marjoram ⓘ
- 1/2 tsp garlic pwdr ⓘ
- 1/2 tsp salt ⓘ
- 2 Tbsp. blanched and grnd almonds
- 3 x cloves garlic, chopped ⓘ
- 3 Tbsp. Dijon mustard ⓘ
- 3 Tbsp. nutritional yeast flakes ⓘ
- 2 Tbsp. soy sauce ⓘ
- 3 Tbsp. fresh lemon juice
- 1/4 c. water ⓘ
Instructions
- 6 SERVINGS VEGAN
- This new take on Caesar salad has no animal products and less fat and fewer calories than the traditional version.
- Nutritional yeast and grnd almonds substitute nicely for the flavor and texture of Parmesan cheese.
- Croutons: Preheat oven to 325 degrees.
- Lightly coat bread slices with vegetable oil cooking spray.
- In small bowl, mix remaining crouton ingredients.
- Add in bread; toss to coat.
- Spread in a single layer on baking sheet.
- Bake till croutons are dry and lightly toasted, 10 to 15 min.
- Remove from oven and set aside.
- Meanwhile, in food processor or possibly blender, combine almonds, garlic, mustard, yeast flakes, soy sauce, lemon juice, water and oil if you like; process till smooth and well blended.
- To serve, toss together lettuce and croutons.
- Add in dressing and toss to coat.
- Serve right away.
Nutrition & Diet Analysis (per serving)
414
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).