Easy Flake Chicken

Name: Easy Flake Chicken
Yield: 4 servings
Ingredients: salt and pepper to taste; 1/2 cup olive oil; 1 cup milk; 3 skinless, boneless chicken breast halves - cut into cubes; 1 cup crushed corn flake cereal crumbs

Vegetarian Dairy

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Ingredients

salt and pepper to taste ⓘ
1/2 cup olive oil
1 cup milk ⓘ
3 skinless, boneless chicken breast halves - cut into cubes ⓘ
1 cup crushed corn flake cereal crumbs ⓘ

Instructions

Preheat oven to 400 degrees F (200 degrees C).
In a small cup combine the salt, pepper, olive oil and milk. Mix well and pour the mixture into a 9x13 inch baking dish. Add the cubed chicken and cover with cornflake crumbs. Bake in the preheated oven for 25 minutes, until the crumbs are crisp.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 29.6g 38% DV

Carbs 36.2g 13% DV

Fiber 0.6g 2% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 9854mg 100% DV

Potassium 115mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 119mg 9% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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