Easy Flan

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Ingredients

  • 1 1/2 cups sugar
  • 6 large eggs
  • 1 (14 ounce) can sweetened condensed milk
  • 2 (13 ounce) cans evaporated milk
  • 1 teaspoon vanilla

Instructions

  1. Preheat oven to 325 degrees.
  2. Pour 1 cup sugar in warm pan over medium heat.
  3. Constantly stir sugar until it browns and becomes caramel.
  4. Quickly pour approximately 2-3 tablespoons of caramel into each ramekin, tilting it to swirl the caramel around the sides. Reheat caramel if it starts to harden.
  5. In a mixer or with a whisk, blend the eggs together.
  6. Mix in the milks then slowly mix in the 1/2 cup sugar, then the vanilla.
  7. Blend smooth after each ingredient is added.
  8. Pour custard into carmel lined ramekins.
  9. Place ramekins in a large glass or ceramic baking dish and fill with about 1-2 inches of hot water.
  10. Bake for 45 minutes, check with a knife just to the side of the center. If knife comes out clean, its ready.
  11. Remove and let cool.
  12. Let each ramekin cool in the refrigerator for 1 hour.
  13. Invert each ramekin onto a small plate, the caramel sauce will flow over the custard.
  14. Serve & enjoy.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.6g 8% DV
Carbs 61.4g 22% DV
Fiber 1.2g 4% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 186.3mg 8% DV
Potassium 390mg 8% DV
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 239.3mg 18% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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