Easy Fruit Shake

VeganVegetarian
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Ingredients

  • 1 large banana ⓘ
  • 1 cup fresh strawberries or 1 cup frozen strawberries ⓘ
  • 3/4 cup pineapple juice ⓘ

Instructions

  1. Place all ingredients in blender and blend until smooth, about 1 minute.
  2. You can also try substituting grape juice instead of pineapple juice.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 10.7g 4% DV
Fiber 1.2g 4% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1.3mg
Potassium 160.8mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 24.7mg 27% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple juice banana fresh strawberries

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