Easy Lipton chops

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Ingredients

  • 1 lipton onion soup packet
  • 1 cream of chicken soup or cream of mushroom
  • 4 pork chops 4-6

Instructions

  1. Pre heat oven to 425.
  2. Place chops in baking dish.
  3. Mix onion soup & cream of chicken soup in a bowl.
  4. Spread over chops.
  5. Bake 25 min.
  6. Flip, bake another 25 min.
  7. or until done.
  8. The two soups make a gravy in the dish.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.9g 6% DV
Carbs 2g 1% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 108.3mg 5% DV
Potassium 200.5mg 4% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 0.2mcg 1% DV
Calcium 6mg
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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