Easy Microwave Bread

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Ingredients

  • 200 ml Flour
  • 4 tbsp Hot water, about 70C
  • 1 tbsp Vegetable oil
  • 1 pinch Salt

Instructions

  1. Mix all the ingredients together and knead until it becomes about the consistency of your earloves.
  2. Divide the dough into two pieces, then form into oval discs on top of plastic wrap.
  3. Sandwich ingredients such as ham or cheese into the dough, then cook in the microwave (2 minutes for 1 piece or 3 minutes for 2 pieces).
  4. It only takes a couple minutes!

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.5g 17% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9835.8mg 100% DV
Potassium 30.3mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 13.8mg 1% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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