Easy Mocha

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Ingredients

  • 1 tablespoon cocoa powder
  • 1 tablespoon sugar
  • 1/2 cup strong coffee
  • 1/2 cup milk (2% preferred)
  • whipped topping (optional)

Instructions

  1. place all ingredients in blender until smooth and creamy.
  2. pour in cup and place whipped topping on top (optional).

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 17.3g 22% DV
Carbs 50.9g 19% DV
Fiber 11.2g 40% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 94.5mg 4% DV
Potassium 524.5mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 140.5mg 11% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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