Easy Mushroom Spread

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Ingredients

  • 2 tablespoons butter
  • 1/2 teaspoon fresh rosemary
  • 4 cloves garlic, minced
  • 3 cups chopped fresh mushrooms
  • 1/4 cup fresh parsley
  • 3 tablespoons vegetable stock
  • 1 teaspoon cornstarch
  • 1 tablespoon Scotch whiskey

Instructions

  1. In a large skillet over medium heat, melt butter and saute rosemary and garlic until tender. Stir in mushrooms and saute until juices run. Add parsley and stir occasionally to prevent sticking. When mushrooms are tender, stir in stock and mix well before adding cornstarch. Cook for 1 to 2 minutes, then add whiskey and cook for 1 minute more.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 34.4g 44% DV
Carbs 62.7g 23% DV
Fiber 18.4g 66% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 265mg 12% DV
Potassium 1015.5mg 22% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 47.1mg 52% DV
Vitamin D 0.1mcg 1% DV
Calcium 613mg 47% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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