Easy Mustard Breadsticks

Prep: 10 min Cook: 13 min Serves: 10 Cuisine: American

Crispy, flavorful breadsticks with a hint of mustard and Parmesan, perfect as an appetizer or snack for gatherings and family dinners.

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Ingredients

  • 11 oz. package refrigerated cracked wheat and honey twists
  • 1 Tbsp. low-calorie margarine
  • 1 Tbsp. coarse-grained mustard
  • 1 Tbsp. beer
  • 2 tsp. grated Parmesan cheese

Instructions

  1. Unroll and twist the refrigerated cracked wheat and honey twists dough according to package directions.
  2. Place the twists on an ungreased baking sheet.
  3. Combine margarine, mustard, and beer in a small saucepan; cook over low heat, stirring frequently, until the margarine melts and the mixture is smooth.
  4. Brush the mustard mixture over the twists.
  5. Sprinkle each breadstick with 1/2 teaspoon Parmesan cheese.
  6. Bake at 375°F for 12 to 13 minutes or until golden.

Tips & Substitutions

For a twist on flavor, try using Dijon mustard instead of coarse-grained mustard. If you want a bit of sweetness, add a teaspoon of honey to the mustard mixture. Ensure the dough is at room temperature for easier handling. Keep an eye on the breadsticks as they bake; every oven is different, and you want them perfectly golden but not overdone.

Serving Suggestions

These Easy Mustard Breadsticks are perfect as an appetizer or snack. Serve them alongside a warm bowl of soup or a fresh salad for a delightful meal. They pair beautifully with Pilgrim Pumpkin Bars for a complete seasonal treat or can be enjoyed with a cold beer for a casual gathering.

Storage & Reheating

Store leftover breadsticks in an airtight container at room temperature for up to 2 days. To reheat, simply place them in a preheated oven at 350°F for about 5-7 minutes until warmed through. You can also microwave them for 15-20 seconds, but they may lose some crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Mustard Breadsticks contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 0g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 1.7g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 18.5mg 1% DV
Potassium 17.4mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.6mcg
Calcium 13.3mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these breadsticks gluten-free?

Yes, you can use gluten-free refrigerated dough instead of the cracked wheat and honey twists. Be sure to check the packaging for baking times, as they may vary from traditional dough.

What can I substitute for beer in the recipe?

If you prefer not to use beer, you can substitute with an equal amount of chicken or vegetable broth. This will maintain moisture and flavor without the alcohol.

Can I add herbs or spices to the breadsticks?

Absolutely! Adding dried herbs like oregano, thyme, or garlic powder to the mustard mixture can elevate the flavor. Just be sure to adjust the amount based on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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