Easy Peanut Butter

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Ingredients

  • 2 cups chopped peanuts
  • 3 tablespoons oil
  • 12 teaspoon salt
  • 1 teaspoon honey

Instructions

  1. Put peanuts in a blender and blend until powdery.
  2. Add the oil, salt and honey.
  3. Blend until consistency you like.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 30.5g 39% DV
Carbs 25.9g 9% DV
Fiber 2.3g 8% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 9878.3mg 100% DV
Potassium 60mg 1% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 21.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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