Easy Pineapple Souffle

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Ingredients

  • 100 g cream cheese
  • 1 can sliced pineapple
  • 1 (85 g) package pineapple Jell-O

Instructions

  1. Make jello using 1& 1/2 cups of boiling water, and refrigerate until set.
  2. Blend 5 slices of the pineapple in a blender (without using the syrup in the can or any additional water).
  3. Add the whipped cream, cream cheese, and jello to the pineapple in the blender.
  4. Blend thouroughly until pureed well.
  5. Pour out into bowl, and refrigerate for 8 hrs.
  6. Use the remaining pineapple slices to chop up coarsely and decorate souffle once half set.
  7. Aditional whipped cream can also be used to decorate.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 8.7g 11% DV
Carbs 8.9g 3% DV
Fiber 0.2g 1% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 135.8mg 6% DV
Potassium 60mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 22mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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