Easy Puttanesca Sauce

Be the first to rate this recipe

Ingredients

  • 1 small onion, peeled and diced
  • 2 garlic cloves, peeled and sliced
  • 2 dried red chilies, crushed (or 2tsp crushed chilli flakes)
  • 50 g anchovies packed in oil
  • 50 g black olives
  • 50 g capers, large
  • 400 g chopped tomatoes
  • 200 ml water

Instructions

  1. Preparation:.
  2. While retaining the oil, chop the anchovies finely, so that when included they will dissolve into the sauce.
  3. Blanch the olives by covering with cold water, bringing to the boil and draining.
  4. Then crush them with a rolling pin.
  5. Rinse the capers in water to remove the brine (or salt).
  6. The sauce:.
  7. Gently melt the onions, garlic and chillies in a generous amount of olive oil until the onions are translucent and begin to turn golden.
  8. Add the anchovy fillets, and the oil they were kept in; the olives; and the capers.
  9. Continue to cook over a medium heat for 2-3 minutes.
  10. Add the tomatoes and a small cup of water.
  11. The sauce will need cooking until the anchovies have almost dissolved away, so you may need to add more water later.
  12. Bring the sauce to the boil, and then reduce the heat and simmer for about 10 minutes.
  13. Season with salt and pepper.
  14. Serving:.
  15. This sauce is best served in a small quantity, mixed thoroughly into a pasta like fusilli that the sauce can "enter" rather than over the top like bolognese.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 8g 10% DV
Carbs 22.2g 8% DV
Fiber 2.2g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 930.8mg 40% DV
Potassium 141.5mg 3% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 10mg 11% DV
Vitamin D 0.1mcg
Calcium 34.8mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →