Easy Puttanesca Sauce
Ingredients
Instructions
- Preparation:.
- While retaining the oil, chop the anchovies finely, so that when included they will dissolve into the sauce.
- Blanch the olives by covering with cold water, bringing to the boil and draining.
- Then crush them with a rolling pin.
- Rinse the capers in water to remove the brine (or salt).
- The sauce:.
- Gently melt the onions, garlic and chillies in a generous amount of olive oil until the onions are translucent and begin to turn golden.
- Add the anchovy fillets, and the oil they were kept in; the olives; and the capers.
- Continue to cook over a medium heat for 2-3 minutes.
- Add the tomatoes and a small cup of water.
- The sauce will need cooking until the anchovies have almost dissolved away, so you may need to add more water later.
- Bring the sauce to the boil, and then reduce the heat and simmer for about 10 minutes.
- Season with salt and pepper.
- Serving:.
- This sauce is best served in a small quantity, mixed thoroughly into a pasta like fusilli that the sauce can "enter" rather than over the top like bolognese.
Nutrition & Diet Analysis (per serving)
172
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).