Easy Summer Green Beans

Name: Easy Summer Green Beans
Yield: 4 servings
Ingredients: 1 qt. water; 1 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon sugar; 1 pound fresh green beans; 1/2 tablespoon olive oil; 1/2 tablespoon fresh lemon juice

Vegan Vegetarian

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Ingredients

1 qt. water ⓘ
1 teaspoon kosher salt ⓘ
1/4 teaspoon freshly ground black pepper ⓘ
1/4 teaspoon sugar ⓘ
1 pound fresh green beans ⓘ
1/2 tablespoon olive oil ⓘ
1/2 tablespoon fresh lemon juice ⓘ

Instructions

Bring water, salt, pepper, and sugar to a boil in a medium saucepan over medium-high heat. Add green beans; cover and reduce heat to medium. Cook 10 minutes or to desired degree of doneness. Drain beans, and drizzle with 1/2 Tbsp. olive oil and 1/2 Tbsp. fresh lemon juice. Add more olive oil and lemon juice, if desired.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 26g 33% DV

Carbs 25.1g 9% DV

Fiber 8.2g 29% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9711.5mg 100% DV

Potassium 458.8mg 10% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV

Vitamin C 10mg 11% DV

Calcium 132.8mg 10% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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