Easy Tempura
Tempura tofu and vegetables offer a crispy, savory bite with a delightful combination of mild tofu, crunchy vegetables, and flavorful surimi. This easy-to-make dish suits both casual gatherings and weeknight dinners, providing a satisfying vegetarian option with a light, crispy coating and balanced flavors.
Ingredients
Instructions
- Chop the vegetables into smaller pieces.
- Mash the drained tofu and mix in surimi.
- Add the egg and chopped vegetables to the mixture.
- Season with salt and pepper to taste.
- Drop spoonfuls of the batter into a heated frying pan with vegetable oil at medium heat.
- Cook both sides until each piece is lightly browned.
Nutrition & Diet Analysis (per serving)
219
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).