Easy Tuna Dinner

Name: Easy Tuna Dinner
Yield: 4 servings
Ingredients: 3 cups uncooked rotini pasta; 1 can chunk light tuna in water; 1 can condensed cream of mushroom soup; 1 cup frozen mixed vegetables, thawed; 2 cups (8 oz) chredded chedder cheese; Parmesan cheese garnish

Vegetarian Dairy

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Ingredients

3 cups uncooked rotini pasta ⓘ
1 can chunk light tuna in water
1 can condensed cream of mushroom soup ⓘ
1 cup frozen mixed vegetables, thawed ⓘ
2 cups (8 oz) chredded chedder cheese ⓘ
Parmesan cheese garnish

Instructions

Cook pasta as package directs; drain. Mix tuna, soup, i soup can of water and vegetables. Cook 2 minutes. Sir in pasta and heat 2 minutes. Remove from heat and add cheese. Stir until melted. Sprinkle with Parmesan garnish.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 2.7g 4% DV

Carbs 13.6g 5% DV

Fiber 0.8g 3% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 470mg 20% DV

Potassium 196.8mg 4% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV

Vitamin C 1mg 1% DV

Calcium 211.3mg 16% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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