Easy Vanilla Mug Cake

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Ingredients

  • 1/4 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon baking powder
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1 teaspoon vanilla bean paste

Instructions

  1. In a small bowl, combine all ingredients and stir.
  2. Pour batter into mug and microwave for 1:30-2 minutes or until cooked through.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 28.1g 36% DV
Carbs 49.9g 18% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 2732.5mg 100% DV
Potassium 157mg 3% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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