Efi Chicken

VeganVegetarian
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Ingredients

  • 4 Tbsp. vinegar ⓘ
  • 4 Tbsp. ketchup ⓘ
  • 4 Tbsp. soy sauce ⓘ
  • 4 Tbsp. brown sugar ⓘ
  • garlic powder (optional) ⓘ

Instructions

  1. Mix to make marinade.
  2. Pour over chicken parts and bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.3g 6% DV
Carbs 48g 17% DV
Fiber 0.8g 3% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 2080.5mg 90% DV
Potassium 269mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 42.3mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar soy sauce brown sugar ketchup garlic

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