Egg Halwa

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Ingredients

  • 4 pods green cardamom
  • 1 cup milk
  • 4 eggs, beaten
  • 3/4 cup sugar
  • 1/2 cup shortening
  • 1 teaspoon semolina
  • 1/2 cup dry milk powder

Instructions

  1. Crush the cardamom pods with the side of a knife. Combine the cardamom, milk, egg, sugar, shortening, semolina, and dry milk powder in a heavy bottom saucepan. Whisk well to combine, then cook on low heat, stirring occasionally until the eggs thicken. Continue cooking, stirring constantly, until the mixture browns, and the shortening begins to separate, about an hour. Remove cardamom pods and serve hot.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.3g 39% DV
Carbs 85.4g 31% DV
Fiber 3.3g 12% DV
Sugar 32g 64% DV

Electrolytes

Sodium 186.5mg 8% DV
Potassium 376.8mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 283.5mg 22% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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