Semolina Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Semolina Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Semolina, enriched | 360 | 12.7g | 1.1g | 72.8g | 3.9g | 1mg | 17mg | 4.4mg | 0mg | 186mg |
| Semolina, unenriched | 360 | 12.7g | 1.1g | 72.8g | 3.9g | 1mg | 17mg | 1.2mg | 0mg | 186mg |
Recipes using Semolina
D.P. Whitmer'S Blueberry Muffins(This Recipe Won Third Place In "Connecticut Post" Contest.)
433 kcal
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