Egg Mcburross

Name: Egg Mcburross
Yield: 4 servings
Ingredients: butter; egg; English muffin; Velveeta cheese; ham, bacon or sausage, cooked

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Ingredients

Spray custard bowl or coffee cup with Pam, then crack egg into custard bowl or coffee cup.
Break yolk and cover with plastic wrap.
Poke holes on top of plastic wrap.
Cook in microwave for 60 seconds (may vary with each microwave).
Butter English muffin and toast in toaster oven.
Then place cheese on one slice of English muffin and heat in microwave until melted.
Then place egg and ham (or meat of your preference) on cheese and then place other side of muffin on that.
Spread teaspoon of mayonnaise on muffin.
Salt and pepper to taste.
Eat and enjoy!

615 kcal 31% DV

Protein Fat Carbs

Protein 10g 20% DV

Total Fat 53.4g 68% DV

Carbs 24.7g 9% DV

Fiber 0g

Sugar 2.2g 4% DV

Sodium 838.3mg 36% DV

Potassium 298.3mg 6% DV

Cholesterol 164.5mg 55% DV

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 1% DV

Calcium 216.8mg 17% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).