Egg 'N Muffin

PorkDairy
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Ingredients

  • 1 English muffin, split and toasted ⓘ
  • 1 slice bacon or 1 slice precooked ham ⓘ
  • 1 egg ⓘ
  • 1 or 2 tsp. milk ⓘ
  • 1 slice American cheese ⓘ

Instructions

  1. Place bacon between 2 paper towels.
  2. Cook in Radarange oven on Full power for 1 to 1 1/2 minutes.
  3. Set aside.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 42.1g 54% DV
Carbs 39.8g 14% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 952.3mg 41% DV
Potassium 339.8mg 7% DV
Cholesterol 175.3mg 58% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 334mg 26% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

american cheese bacon egg milk butter

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