Egg-Quisite Egg-Less Salad

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Ingredients

  • 540 milliliters can white cannellini beans
  • 2 tablespoons mayo
  • 1/2 cup celery, finely chopped (about 1 1/2 stalks)
  • 1/3 cup red onion, finely chopped
  • 175 grams extra firm tofu (half of one block)

Instructions

  1. Drain and rinse the cooked beans under water, then place them in a medium sized bowl
  2. Add the mayo to the beans and mash them together with a fork. You're looking for a soft puree without any big pieces
  3. Add the celery and the red onions to the bean mix
  4. Dry the excess water on the tofu with a paper towel, then cut into small pieces, about 1/4 square inch
  5. Add the small tofu cubes to the mix, then thoroughly combine all the ingredients
  6. Season with salt and pepper. Be sure to add enough salt to bring out all the flavors
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9.8g 13% DV
Carbs 6g 2% DV
Fiber 1.2g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9937.5mg 100% DV
Potassium 122.5mg 3% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 83.5mg 6% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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