Egg Salad For One

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Ingredients

  • 2 large eggs
  • 2 tablespoons mayonnaise
  • 1 small shallot, minced
  • 2 teaspoons sweet pickle relish or 2 teaspoons chopped pickles
  • 1/8 teaspoon Old Bay Seasoning
  • coarse salt
  • ground pepper

Instructions

  1. Place eggs in a small saucepan and cover with water by 1 inch. Bring water to a boil; immediately remove from heat, and cover. Let stand 12 minutes. Drain and rinse under cold running water.
  2. Meanwhile, in a medium bowl, combine mayonnaise, shallot, relish, and Old Bay Seasoning. Peel eggs; coarsely chop, and fold into mayonnaise mixture. Season with salt and pepper.
  3. Can be eaten alone or on a sandwich.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 22g 28% DV
Carbs 45.5g 17% DV
Fiber 6.6g 24% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10089mg 100% DV
Potassium 479mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 0.4mg
Calcium 176.3mg 14% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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